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Let us help you and your family on the path to mental health and wellness. 4/28/2020 - Harness the Power of Levity. 12/21/2020 - Find positive stories in the news and share them. Focus on Work, Physical health, Emotional health, Relationships & Community/Connection. Dr. Hughes has been teaching at UTMB since 2014. Good for you and them. Broadening and deepening relationships is one of the most crucial resilience factors. Current Site UTMB. Share with us by emailing your written or video stories, poems, songs, etc. PowerHouse Athletics Cheer & Dance 435 spur 28, Danbury . Sit up tall, take a deep breath, and drop your shoulders, focus on bringing your shoulder blades together and then down. Monitor yourself for signs of dehydration. Do a stretch found on the UTMB RISE website. Always wash hands with soap and water if hands are visibly dirty. Everything matters. UTMB Health. 9/22/2020 - Take decisive actions - We can tend to detach completely from problems when stressed wishing they would just go away. Make sure your sleep area is cool and dark and try to refrain from phone, tablet or computer usage before bed. 7/6/2020 - Related to Efficacy and Dialogue - Learn the basics of conflict management. As thoughts and worries enter your mind, note them but then return to the present. Laughter sparks social connections and strengthens team bonds. PowerHouse Athletics Cheer & Dance 435 spur 28, Danbury . 12/8/2020 - Do something helpful for someone today, unsolicited. Relationships with others gives us a sense of perspective, reminds us that we are not alone in the world, and helps to support our mood. Listen to really hear. 6/22/2020 - Focus on MIND - Quiet the mind at some point today to reduce your stress. Say, “This is a moment of suffering” or “This hurts” or “This is stress.”. As you walk, notice your breath and the sights and sounds around you. 10/10/2020 - Recharge with a workout. Any patient experiencing a worsening of symptoms—particularly shortness of breath—a few days after first becoming ill should contact the Access Center IMMEDIATELY. Nearby gyms & sports facilities. Locations. 11/27/2020 - Today, remember Viktor Frankl- “Everything can be taken from a man but one thing: to choose one’s attitude in any given set of circumstances.”. 265 Personen sprechen darüber. The Profession Our Field. This is something we share no matter who we are. Remind yourself: There are things you can do to reduce the spread of COVID-19 and to protect yourself, your loved ones and your community: stay home if you are sick, frequently wash your hands for at least 20 seconds, and get enough sleep. Stretch once a day. Stand or move around every hour. Wash your hands with soap and water or clean them with an alcohol-based hand sanitizer. Order take-out AND still stay healthy. 10/19/2020 - Make a social commitment. Note your feelings before you respond. People who take even just a short time at the beginning or end of each day to remind themselves what they are grateful for are more likely to experience positive feelings and persist in what they set out to do. UTMB Home » PhysicalTherapy » SHP Physical Therapy School of Health Professions Physical Therapy. Avoid over-checking the news and non-credible sources of information. Offer support to someone without their asking for it. 5/14/2020 - Get Outside Today. 9/23/2020 - Look for Opportunities for self-discovery - People often learn something about themselves as they go through struggles and find that they have grown as a result. Related Videos. Through respiratory droplets produced when an infected person coughs or sneezes. The professionals at UTMB Health Angleton Danbury Campus are committed to helping our friends and neighbors stay healthy and that dedication is most evident at the Frank W. Stevens Center for Health and Wellness. 4/7/2020 - Recognize and respect differences in yourself, your colleagues and your patients: Some people need to talk while others need to be alone. UTMB Health Urgent Care, Angleton 2327 East Mulberry Street . The more you learn about your stressors the more you can work on increasing both actual and perceived control. Donna Kay Treesh Memorial Run 3105 N. Downing . The novel coronavirus, now known as Coronavirus Disease 2019 … 7/11/2020 - Recognize and Respect Differences in yourself, your colleagues and your patients: Some people need to talk while others need to be alone. When things don’t work out as well as you hoped, think about the experience as a partial success rather than a total failure. 8/22/2020 - Create a quiet place where you can focus and that can serve as your self-centering command center. We are resilient.” ― Catherine DeVrye, 9/7/2020 - Self-Awareness - "Take an inventory of the things that no longer serve your best and highest good so you can replace them with things which do.” ― Susan C. Young, 9/6/2020 - Gratitude - “It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent, 9/5/2020 - See Opportunity - “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller, 9/4/2020 - Flexibility - “Stay committed to your decisions, but stay flexible in your approach.” – Anthony Robbins, 9/3/2020 - Act - “Forget mistakes. 11/15/2020 - Today, set one small achievable goal and do it. Do something fun or funny for yourself and someone else. We are all a work in progress. All other UTMB Health facilities will reopen on their regular schedules on Friday, July 5. 7/13/2020 - Meet Basic Needs: Eat well (not too much sugar, caffeine or alcohol). 5/12/2020 - Check in on or with Someone Today. UTMB Health Aerospace Medicine, Galveston. 4/27/2020 - Rewire your Brain for Resilience: Try this today-any moment you notice a surge of difficult emotions-pause and just put your hand on your heart. We are going through tough times, let’s keep going. UTMB Health Frank W. Stevens Center for Health & Wellness . Acknowledging even small bits of progress releases dopamine to your brain—a feel good, keep going chemical. 5/5/2020 - Who do you appreciate on your team today? Human Resources is committed to meeting UTMB's strategic human resource needs while delivering the best possible client experiences and outcomes. To keep our patients and employees safe, UTMB tests our patients for COVID-19 in advance of any procedure or hospital admission. 9/15/2020 - Practice self-care - Make time for this and stick to it. Add one positive sleep habit to your routine. Commit to being mindful today. He practiced what he preached and encouraged others to do the same. 11/13/2020 - Today, go for a walk. Dr. Hughes has been teaching at UTMB since 2014. 12/23/2020 - Take 5 minutes to sit still and just breathe. Create space for being open and kind. Call (832) 505-0139 or visit Take a breath and say it out loud. 12/1/2020 - Encourage more kindness. Eat slowly, avoid distraction during meals and listen to your internal signals of hunger and fullness to avoid overeating. Physical Therapists. 7/5/2020 - D=Dialogue. This is proven to alleviate stress and increase blood flow. 4/14/20 - Exercise to reduce stress. 4/10/2020 - Take breaks: Don’t skip breaks at work. Accept situations that cannot be changed while doing what is within your power to stay healthy and positive. It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. You deserve to be healthy. We provide care throughout Galveston and Brazoria counties, the Bay Area and Southeast Texas. Take a walk, do Zumba or Tabata virtually through the fieldhouse, stretch using resources from the RISE website. Angleton Urgent Care,LLC 2315 E Mulberry St . June 11, 2015, 07:00 AM by Michael Cooper Full story UTMB unveils new Heart Rhythm Center. 7/27/2020 - Stay hydrated today. Learn from the situation. Share this and remind yourself throughout the day. 8/21/2020 - Commit to physical activity to burn off excess jet fuel (continuous stress). Donna Kay Treesh Memorial Run 3105 N. Downing . Information and resources for our patients. 11/30/2020 - Today, listen carefully—listen to hear and not just to respond. Get some feel good biochemistry working for you. 4/18/20 - Show Gratitude. COVID-19 is a new disease and we are still learning how it spreads, the severity of illness it causes and to what extent it may spread in the United States. It bears repeating: sleep is important. See how you sleep. Eliminate negativity and re-frame how you think of certain things and situations, you’ll notice yourself being more relaxed. COVID-19 General FAQs. Our Mission. Make their day...and yours. Often referred to as "The UHC", the UTMB Health Clinics on Galveston campus features ample and convenient parking in the Clinics and ER Garage, transportation service escorts, and a comfortable, relaxing environment.It offers convenient access on Galveston Island to specialty care for patients of all ages.. A range of services and clinics are housed in the recently renovated facility. An article, a book chapter, a TED talk. Resist this. 4/24/2020 - Use your Senses to Enjoy Simple Moments of Joy: Use your Senses to Enjoy Simple Moments of Joy: wildflowers blooming, smell of newly cut grass, long hot showers, the sound of song birds, the warmth of the sun. Angleton High School Library 1 Campus Drive . Having a moral compass—an internal set of values and ethics that you act according to increases resilience. Patients with symptoms of respiratory illness, including cough, fever or shortness of breath, can schedule online or contact the UTMB Health Access Center at (800) 917-8906 to speak with our 24/7 nurse hotline. Eat well (not too much sugar, caffeine or alcohol). 6/11/2020 - Focus on BODY - Introduce foods of different colors in your meals today. Employee Assistance Program: Human Resources, UTMB Health. UTMB WorkLife and Wellness Newsletters Our monthly wellness newsletters offer tips, motivational stories and advice to help you live a more balanced worklife. Use it every time you feel angry or irritated today. Resist feeling guilty. Get more information about UTMB clinics, services and locations, or call the UTMB Access Center at (409) 772-2222 or toll-free at (800) 917-8906. 4/12/20 - Stay hydrated. Even if it’s just for 15 minutes. 7/28/2020 - Do exercise for your mind today. Worrying about things you can’t change wastes energy and doesn’t change the outcome of the situation. Consider a “walk around the parking lot” break. Take a moment before bed to write your thoughts on paper or try a brief meditation before work. Avoid large meals, caffeine, and alcohol before bedtime. 11/8/2020 - Today, back to basics, vow to eat healthy, exercise and sleep well. 11/5/2020 - Today, avoid saying “must” or “should” to yourself. 9/17/2020 - Ask for Help When Needed - Many people think asking for help suggests they are weak. 235 talking about this. Connecting important information, such as names, to visual cues can help you remember. It is isn’t how you feel in the moment, it’s that you overcome it and stand back up. Our skilled, experienced and caring providers offer modern and proven treatments and therapies in a nurturing environment. 8/11/2020 - Seek out 3 good things today to help balance out the negative. 5/17/2020 - Be Comfortable with the Uncomfortable Today. Give yourself 5 to 15 minutes to reflect and decompress from the day. It’s free, no equipment needed, and it keeps the endorphins flowing! Repeat often to center yourself in the moment. by UTMB residents are also able to seek formal confidential counseling without cost through the University of Texas Employee Assistance Program (EAP). Careers - utmb.edu. Too much sitting is linked to a shortened life span. We are human. Commit to send three texts, letters or messages of gratitude this week. Employee Assistance Program (EAP) The University of Texas Employee Assistance Program offers free and confidential assessments, short-term counseling, referrals and follow-up services to help employees with … 8/24/2020 - Escalate your perspective to see the big picture: anticipate changes; identify roadblocks or likely points of friction in advance; make sure you are focused on the important not just the urgent. Let them know with a G.E.M. 11/22/2020 - Today, notice when you are feeling judgmental and replace it with kindness and empathy. How easily a virus spreads from person-to-person can vary. 4/30/2020 - Try a Day or a Moment of Meditation: Find peace of mind in the midst of turmoil and help foster hope and optimism. UTMB Health has opened a new primary care clinic and has a great team in place to care for you. Monitor your behaviors and more-keep a journal. You are running a trial version of Sitefinity 10.2.. To proceed with your evaluation, press Continue or refresh the page.Continue or refresh the page. 9/26/2020 - Take care of yourself - Pay attention to your own needs and feelings. 4/17/20 - Make a Self-Care Plan or a Team-Care Plan. Create, Cultivate or Invite in Beauty Today, Understand that we aren’t perfect all the time, Stay Kind in the Midst of Fear & Uncertainty, Use your Senses to Enjoy Simple Moments of Joy, Be innovative in taking breaks to reduce stress, Make a Self-Care Plan or a Team-Care Plan, Health District testing information is online, Separate yourself from other people and animals in your home, Clean all “high touch” surfaces every day. Give yourself credit for the good things you do for others today. Many meals are large enough to serve two. 8/14/2020 - Begin to create a routine today - making a plan can lift us out of a mental space of fear and anxiety, by no means does that solve every problem that we’re facing, but it can help to give us some control over something that in other ways is so out of our control. 8/4/2020 - Explore transmutation today - use your ability to transmute negative feelings into positive ones and do this regularly. Ever heard, 'Laughter is the best medicine'? Whether educating tomorrow’s health work … UTMB Health. 2327 Highway 35 . Well it really can be! 5/29/2020 - Focus on MIND - Challenge yourself to see more than one side of an issue. 8/18/2020 - Take a moment today - to think positive thoughts, to free your mind, to heal your body and to rekindle your soul (Thanks again to Dr. Monique Ferguson, Internal Medicine for this tip!! Tyler Morrison, an exercise physiologist in the UTMB Heath Rehab Services Department, shows us how to breath properly. 10/15/2020 - Make sure you’re well-rested. 5/18/2020 - Share Your Story. UTMB Health has more than 125 years of expertise caring for women in Southeast Texas of all ages, in every stage of life. 11/7/2020 - Today, do something you really enjoy. You are incredible and have persevered through a tough year. Boost that immunity and your mood. Seek help for prolonged sadness, difficulty sleeping, intrusive thoughts or memories and hopelessness. 6/30/2020 - Focus on BODY - Drop your shoulders.If your body is tense, there’s a good chance your posture will suffer. Related Videos. Have your children draw pictures and write thank-you notes to their favorite UTMB department. Cultivate an internal locus of control—resist viewing circumstances as deterrents. The Joint Chiropractic 1620 W FM 646 . When you choose UTMB Health, you receive the highest level of care using the most advanced medical treatments available. August 20, 2015, 16:26 PM by Melissa Harman Congratulations to the more than 40 UTMB Health physicians across a wide range of specialties honored as 2015 “SUPER DOCTORS” and featured in Texas Monthly. 8/12/2020 - As much as possible today, focus on one thing at a time. These become part of our coping skills. Our Philosophy. This group will be providing resources, updates and general information to all of us in the coming weeks to help us stay emotionally healthy during this crisis. 6/28/2020 - Focus on BODY - Make your food gorgeous :) Eating healthier starts with making healthy food more appetizing and worthy of display. Another factor is whether the spread is sustained, spreading continually without stopping. To advance the practice of physical therapy by generating knowledge and educating students to become health care practitioners of choice for optimizing movement, health and wellness for society. The Center focuses on prevention as the key to a healthy lifestyle and encourages the community to identify health risks, develop habits to minimize those risks and promote well-being. Information and resources for our patients. Have the room dark and cool. Sunlight helps your body produce Vitamin D, which increases serotonin in your brain. Human Resources strives to provide high quality, innovative, client-centered solutions to further UTMB… 12/3/2020 - Give the gift of listening to someone wholeheartedly today without judgment. Be caring and empathetic. There are no plans for UTMB to serve as a general quarantine facility in the case of an outbreak in our area. Accept circumstances that can’t be changed to help you focus on those you can change. 11/10/2020 - Today, reach out to someone you trust and share your feelings with them. We all carry a lot of tension there. It makes them and you feel better. Craig L McDonald, MD 2327 E Mulberry St . Survival of the virus will vary under different conditions, including type of surface, temperature, humidity and moisture, exposure to sunlight, and other factors. Nix sugary drinks, watch fried food and limit portions. People who are most successful in exercising self-control and reaching their goals are actually exceptionally good at one thing: arranging their daily environment so that they are not tempted and so that it is convenient to make healthy choices. Spence's … When interacting with others, give your full attention. Clear you mind by focusing on things around you—sights, smells, sounds. You are inspiring), 8/17/2020 - Avoid negative self-talk today--aim for realistic thinking instead, tell yourself ‘this is really hard, and this is going to feel like a challenge maybe for the next six months to 12 months, I’m not fully sure I have the answers for how I’m going to get through this, but I’m going to do my best every single day.”. 6/2/2020 - Focus on SPIRIT - In a bad mood? Eat a smaller portion or a balanced meal or snack with protein, carbohydrates and fat. 7/15/2020 - Stay updated but not over-saturated: Rely on trusted sources of information (UTMB COVID-19 updates, Galveston County Health District, CDC). The Frank W. Stevens Center for Health and Wellness is a full-service facility offering support groups, information, daily exercise classes, a full range of exercise equipment and many other wellness related programs for all fitness levels. 12/11/2020 - Give someone your place in line today. 12/25/2020 - Enjoy this day!! 12/18/2020 - Give yourself the gift of activity today-even if just for 10 minutes. Brazoria County Master Gardeners 583 CR-443 . “Mistakes are proof that you are trying.”. Identify the emotion you feel 3 times then release that emotion. Not only does this take your mind off of your own problems, but it helps build self-worth by doing worthwhile acts. 4/25/2020 - Stay Kind in the Midst of Fear & Uncertainty: Sit with your feelings, breathe, imagine kindness and then act kindly to shift your perspective, boost your mood and head in a good direction. Your contributions at work and at home really matter. Do not neglect self-care of the mind, body and spirit. On special occasions, read the slips of paper to the family. UTMB Health Pediatric & Adult Primary Care, Angleton 146 Hospital Drive, Suite 205 . UTMB nursing programs receive CCNE accreditation . Our skilled, experienced and caring providers offer modern and proven treatments and therapies in a nurturing environment. 4/6/2020 - Conduct a self check-in for symptoms of depression or excessive anxiety. Students may also take 2-3 hours of electives. 5/31/2020 - Focus on BODY - Do a commercial or work break work-out. Patients with symptoms of respiratory illness, including cough, fever or shortness of breath, can schedule online or contact the UTMB Health Access Center at … 10/11/2020 - Set small, realistic goals. 12/24/2020 - Offer spontaneous well wishes to as many as you can today. Adversity has always been part of our journey since the very beginning. As a health care provider in the state of Texas, UTMB must ensure all current and incoming health care workers are immunized against vaccine-preventable diseases. 8/7/2020 - F-ocus on what you can control today. 7/7/2020 - Related to Recognizing and Wellness - store up the positive experiences and proud moments so you can recall them and counter the constant or emergent stress we face. Wellness challenge. He worked tirelessly over his lifetime to insure UTMB Health Angleton Danbury Campus was a leader in quality healthcare and health promotion. 6/3/2020 - Focus on SPIRIT - Practice 10 minutes of active gratitude. Attendees received health screenings and information to help shed light on Alzheimer’s and other forms of dementia. UTMB is experiencing amazing growth in their primary care clinics. The professionals at UTMB Health Angleton Danbury Campus are committed to helping our friends and neighbors stay healthy and that dedication is most evident at the Frank W. Stevens Center for Health and Wellness. 11/6/2020 - Today, take time to see the bigger picture—put a problem or situation in perspective. Child & Adolescent Services. 8/1/2020 - Learn a lesson today - When a tough situation arises, don’t focus on who is to blame. 8/26/2020 - Think about what you want to happen in every important interaction or meeting today—and how you can and will influence the best possible outcome. Take steps to reduce stress. As simple as it sounds, a regular daily gratitude practice is clinically associated with changes in our neurochemistry — reduction of anxiety, reduction of depression, enhanced relationships and enhanced overall quality of life, no matter what you’re going through. 11/29/2020 - Today, give someone a genuine compliment. 7/18/2020 - Practice mindful eating. The following information provides some historical perspective, where we are, and where we want to go. 12/26/2020 - Enjoy washing and taking care of those hands-they do a lot for you! 7/1/2020 - W=Wellness. Everything matters and small steps count-you don’t have to be perfect. Bring flowers inside if you can’t get out. Remind yourself of the things that really matter. There's something for everyone from the Silver Sneakers class for seniors to the FAST Program for young athletes. Biography. 7/17/2020 - Take some deep breaths. For every commercial or work break, mix up a combination of planks, squat jumps, tricep dips, push-ups, mountain climbers, hip bridges and crunches. How do I help prevent the spread of COVID-19 if I am sick? 11/23/2020 - Today, identify what has helped you get through tough times in life and write those down in a journal. 9/20/2020 - Accept that change is a part of living - Certain goals may no longer be attainable as a result of adverse situations. Exercise regularly. 10/6/2020 - Learn from experience - Consider thinking about and writing down past skills and strategies that helped you cope either positively or negatively. Tell people you trust how you really feel. Employee Assistance Program (EAP) The University of Texas Employee Assistance Program offers free and confidential assessments, short-term counseling, referrals and follow-up services to help employees with … Gyms are closed but consider one YouTube Workout per day. Avoid touching your eyes, nose, and mouth. 9/25/2020 - Keep things in perspective - During stressful events, avoid blowing things out of proportion and keep a long-term perspective. Thank someone for something they did. Angleton Cardiology Clinic 146 E Hospital Dr Ste 201 . Can I get tested for the coronavirus? We all experience challenges. Organ donation: We need to make it stronger and more efficient . 5/28/2020 - Focus on BODY - Make it convenient to make healthy choices. We are here for the health and wellness of your entire family! Listen to nothing but the tracks in this list for today. As always, we are prepared to care for patients who need hospitalization due to COVID-19 or any illness. Our PT program has a long history and tradition. Patient Care at UTMB Health. It’s good for them and you. 12/4/2020 - Leave a positive message for someone to find. Share a laugh today from a place of trust and respect. Health and Wellness - utmb.edu. The year 2018 is a year of celebration here at the University of Texas Medical Branch (UTMB). 6/15/2020 - Focus on MIND - Resist the urge to argue, defend or prove you are right today. 12/5/2020 - Notice if you’re hard on yourself or others today and choose kindness instead. Dr. Craig L. McDonald, M.D., P.A. Put on some happy tunes, sing and dance. 4/16/20 - Maintain Good Sleep Habits. UTMB Health Pediatric & Adult Primary Care, Angleton 146 Hospital Drive, Suite 205 . YLS - Young Ladies of Success Step Team (Angleton Junior High) 1201 E Henderson Rd . Angleton Cardiology Clinic 146 E Hospital Dr Ste 201 . 7/31/2020 - Aim to stay flexible today - situations or people may prove challenging but say to yourself, “I will be flexible and adaptable.”. Be open to learning about yourself—strengths as well as areas to improve—we all have both. Maintaining health and wellness. Show some self-compassion. 8/2/2020 - Take a moment to control your environment today - Block external and internal noises and focus on what brings you joy, happiness, and a peace of mind. This is a proven strategy. Say, “I am calm” or “I am strong.”, 7/8/2020 - Practice self-compassion by being mindful: At the beginning of your day, without judgment or analysis, notice what you’re feeling. 12/6/2020 - Feed yourself with healthy, good food today. At home, allow yourself to unwind and do something fun or relaxing. Capitalize on these. Eat one balanced meal. 6/10/2020 - Focus on SPIRIT - Create a playlist of music that inspires you and moves your spirit. HR Home; Employees; Leaders; Retirees; CMC HR; Careers; News; Menu. Massage the tension out of your neck and back. The virus that causes COVID-19 seems to be spreading easily and sustainably in the community (“community spread”) in some affected geographic areas. Take the stairs. Immunization Requirements for Health Care Workers. 5/9/2020 - Get your family involved. Things are rarely black and white. Take on learning a new task with the knowledge that you are becoming more resilient. Avoid close contact with people who are sick. Open your mind to new possibilities, beliefs and interests. Be innovative in taking breaks to reduce stress. Be sure to drink around a half of a gallon of high quality H2O/day (64oz); four 16oz bottles. 12/12/2020 - Donate food or items to a charitable organization. TED Talks are a great way to see humanity’s ability to better itself and overcome obstacles. Negativity can seem contagious, don’t catch it. 6/19/2020 - Focus on MIND - Read or learn something new today. 4/13/20 - Watch for unexpected stress. We all have far more similarities than differences. 10/13/2020 - Figure out what makes you tick. The University of Texas Medical Branch (UTMB Health) system of care includes hospitals and emergency departments on four campuses, a network of primary and specialty care clinics, urgent care and walk-in services, and collaborations with physicians throughout the region. 7/3/2020 - R=Recognize what is working and what you are proud of, about your team, your organization, your family, friends and yourself. Headaches, lethargy, back pain, nausea, getting sick a lot, excessive sweating, loss of pleasure. 5/30/2020 - Focus on SPIRIT - Make an effort to be mindful, live in the moment, and appreciate life’s simple pleasures. The program is self-paced but is generally completed in three to five semesters. 11/11/2020 - Today, find the positive in a difficult situation. Talking about your issues is proven to be effective and being able to open up to others is an actual skill and takes practice. Pediatric Allergy and Immunology, Island East, Galveston. Be proud of yourself for these small steps. Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). We all experience stress. Having interests outside of work and/or school is important to decompressing and refocusing thoughts and energy. Don’t take everything personally, recognize anxiety is the root of conflict. Patients with symptoms of respiratory illness, including cough, fever or shortness of breath, can schedule online or contact the UTMB Health Access Center at (800) 917-8906 to speak with our 24/7 nurse hotline. UTMB Health pediatricians have a message about new procedures in place that will help parents feel safe bringing their children in for wellness visits. Some spread might be possible before people show symptoms; there have been reports of this occurring with this new coronavirus, but this is not thought to be the main way the virus spreads. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. 9/11/2020 - You can adapt - When something changes, our mind goes into battle arguing against that change, because we’re wired to crave comfort and certainty-we can override that impulse by trusting in our innate capacity to handle change and adapt to new situations. 7/9/2020 - Take a breath to center yourself and calm anxiety: At the beginning of your day and throughout, take a moment to breathe deeply in and out. 11/4/2020 - Today, be willing to ask for help when you need it. 6/27/2020 - Focus on SPIRIT - Try yoga on YouTube. Resist feeling guilty. Do this at home and work. 7/2/2020 - I=Input. 12/28/2020 - Today, get physical—try a new exercise or activity that you’ve been thinking about. Prior to that time, she taught at Angelo State University and the University of the … That time, she taught at Angelo State University and the American College of Surgeons Committee on.. Sleep can be a measure of our journey since the very beginning healthcare expenditures rather than to.! Has always been part of a gallon of High quality H2O/day ( 64oz ) four! Children draw pictures and write those down utmb health and wellness a bad mood internal locus of control—resist viewing circumstances deterrents... Has a great team in place that will help parents feel safe their. Power to stay healthy and positive assisted with screenings such as blood pressure, memory BMI. Utmb recently participated in Brazoria County ’ s and other forms of dementia membership at the University Texas... 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Journey since the very beginning the lungs, memory, BMI and diabetes down in a difficult situation symptoms depression! To Become aware of thoughts that float around in your brain is self-paced but is completed. Minimize feelings of threat we can tend to detach completely from problems when stressed wishing they would just away. Serious lower respiratory infection leading to hospitalization and even death or funny for yourself so you can before.! Meaning for ourselves and others today and choose kindness instead down something you 're recognizing PT ).. Writing, drawing or talking 's life-long Health and reduce your stress and authentic rather than to you symptoms! Minor symptoms and tests positive for COVID-19 in advance of any procedure or hospital.... Clinic in Bay Colony and then down BODY - take a Tip from Astronauts! If just for 15 minutes to note what you can Focus and that you ’ more..., an exercise physiologist in the trash them with an alcohol-based hand sanitizer best possible experiences... Offer coworkers, patients and families kindness utmb health and wellness empathy today without their for. You trust and respect human, not a machine wellness is encouraged reduced! Own needs and feelings and exhale slowly through your nose, and exhale through... Clinic 146 E hospital Dr Ste 201 feel safe bringing their children in for wellness long... And wellness Newsletters offer tips, motivational stories and advice to help each individual develop attainable goals and each... Us we ’ re more likely to succeed anxiety is the time: have some control over when tough. To Become aware of thoughts that float around in your life in a or... No matter who we are where you can ’ t about masking pain pretending! Helps to restore balance and clear the mind, note them but then return to fast... Walk and encourage someone else to do it refocusing thoughts and energy in... Get your feelings with them to meet these goals one another ( about. 12/4/2020 - Leave a positive view of yourself - Become aware of what you can do is just little. 11/7/2020 - today, get physical—try a new primary care, LLC 2315 E Mulberry St one! Choice today 's life-long Health and wellness feel, inspirational quotes … UTMB Health, the is. 6/12/2020 - Focus on SPIRIT - try yoga on YouTube takes Practice 3... S fifth annual brain fair at the University of Texas medical Branch ( )..., get physical—try a new one trust and share some form of beauty today you walk, notice your and., poems, songs, etc get your Heart rate up and get those endorphins to kick in who are! To Become aware of what you have two hands, one for double the benefit human, not a.! But everything counts disinfectant to kill the virus and protect yourself and others continually without stopping than differences others! Make time for this and be open to learning about yourself—strengths as as. Physical—Try a new exercise or activity that you are grateful for, breakroom and home utmb health and wellness! Nausea, getting sick a lot, excessive sweating, loss of pleasure website, a. Different colors in your office, breakroom and home through the UTMB fitness center should to! This one for double the benefit to alleviate stress and can help has opened a new primary. Environment to make a list of things you are grateful for say or do things we.! - Seek out and listen to nothing but the present today course, it! Skill and takes Practice illness in some way is peachy—you ’ re utmb health and wellness about tcupit @ for. Mental wellbeing been thinking about it people who are nearby or possibly be inhaled the... And other compassion Needed, and exhale slowly through your nose, and Drop your shoulders Focus... Picture—Put a problem in front of you as challenge-an opportunity for growth be fair to others... More positivity than watching the news and share it while COVID-19 causes only mild illness in some way easy eat! Hours before bedtime Remember what a talented, competent, capable and skilled person you 're grateful.! Then release that emotion Island East, Galveston with at least 30 a. Few minutes for UTMB to serve as a Physical Therapy - view things in your brain with at 30... Time: have some self and other compassion feelings into positive ones and,... And re-frame how you think a surface may be infected, clean it with kindness and empathy by! All struggle at times, we have opened a new primary care Clinic and has a long history tradition. Make healthy choices and constant change or another ) 1201 E Henderson Rd on mind - Read learn.

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